3,2,1 Run6.0.1 - App Store

Start running, lose weight, run faster and farther and stay fit with this fitness app. Follow the coach!

. Provides training plans to help you start running and run better
. Records the GPS of your outdoor activities: running, biking, walking
. Calculates the distance, duration, speed and fat you burnt
. Info in audio, in real time
. Integrates with the iPod music player
. Displays your tracks on maps
. Full and exportable history of your runs

- Only app to provide trainings and programs to progress and prepare for challenges.
- Ideal app for runners, bikers, walkers alike

321Run helps you run by monitoring your goals : set yourself a distance or duration goal, and your coach will tell you your progress, each km or each mile, every 5 minutes.

The custom trainings will allow you to have precise directions from your coach when you need to run, walk, run fast. For faster trainings, it will tell you when to cool down and when to reach your max speed and heart rate frequency. Trainings come as programs to help you make progress gradually.

An indoor mode allows you to record your perfs on a elliptic bike.

During the run, you may press the screen to know your progress : how long and how far you are, what's left, double tap to skip the music easily, or you can switch it off to conserve battery.

When you are finished, show your stats on your iPhone's main screen or check them on your performance screen. You can also export them by email. Review your history, your progress, total calories, speed and graphs to compare speed and altitude. See and browse your pas runs on the full screen map. Export your runs to many services.

This app can still record your runs while in the background mode (not the app on your screen). Continued use of GPS running in the background can dramatically decrease battery life. Make sure you stop to record your run if you put 321Run in the background.

This app can connect to the Health App if you would like to record time length, distance, calories of your runs.

3,2,1 Run is created by Cyril Godefroy in Paris, France.

Version History Corrected Subscription info to connect to AppStore. 6.0.1 Apr 25 Updated for iOS 26 6 Apr 24 New update for iOS 11. 5 10/26/2017 Corrected bugs regarding recording your position and connecting to the server to upload you runs. 4.3.2 11/23/2015 Corrected two major bugs that were revealed by iOS 9 (but were there before) :
- crash when connecting to the heart rate belts
- crash when saving data to Health
Unfortunately the older Runware belt is no more supported. You certainly have a bluetooth belt by now. 4.3.1 10/25/2015 Connected to HealthKit and the health App

You can now connect 3,2,1 Run to the health app if you have an iOS 8 device. To connect it, go in the main screen, and tap on the very bottom on "Connect to Health App".

After you have allowed the app to connect, it will record in Health your workouts, including distance and time as well as calories and average heart rate. 4.3 04/03/2015 Corrected bugs on the audio when running
Corrected bugs on connecting and uploading to 321run.com 4.2.2 02/25/2015 Correction of a crashing bug under iOS 7.
I have changed the way the app connects to heart rate belts. It requires you now to press one button to connect, and another action to choose the belt you wish to connect to. But it's easier to launch by yourself the connection, and it allows you to choose the belt you need in case there's more than one around.

I improved the way the different segments of a run are reported on the map. If you pause for a long time for example.

Unfortunately, there was also some bugs to correct. Notably, I removed the badge on the app Icon, but Apple now requires you to give a notification permission, even only to change that value. So you need to accept notification (I never send any!) to be able to delete the never-updated, always-wrong badge value.

I also made some small UI changes essentially in the lock screen.

If you like this update and you are happy, please leave a review, even just with stars. If you are unhappy, please also send me email using the "support" action in the first screen. I have no way to contact a user through the "Review" tab of the AppStore, nor address support questions/issues there. 4.2.1 02/16/2015 I have changed the way the app connects to heart rate belts. It requires you now to press one button to connect, and another action to choose the belt you wish to connect to. But it's easier to launch by yourself the connection, and it allows you to choose the belt you need in case there's more than one around.

I improved the way the different segments of a run are reported on the map. If you pause for a long time for example.

Unfortunately, there was also some bugs to correct. Notably, I removed the badge on the app Icon, but Apple now requires you to give a notification permission, even only to change that value. So you need to accept notification (I never send any!) to be able to delete the never-updated, always-wrong badge value.

I also made some small UI changes essentially in the lock screen.

If you like this update and you are happy, please leave a review, even just with stars. If you are unhappy, please also send me email using the "support" action in the first screen. I have no way to contact a user through the "Review" tab of the AppStore, nor address support questions/issues there. 4.2 02/08/2015 Corrected several bugs :
- slow very slow update eat the end of a run
- map disappearing in History Details
- missing items in preferences

Updated Wahoo Library for heart rate belts. 4.1.6 01/12/2015 Several corrections :
- Corrected the virtual competition
- Corrected the half-run announcement for distance and time based trainings
- Improved language and metric system detection for new users
- Corrected an issue with the very first point in a run
- Removed useless settings
- Added auto reconnect to HR Belts and Myo Link
- Other corrections 4.1.5 10/25/2014 - Adapted the UI for the new iPhones
- Corrected the treadmill option
- Better memory management
- Easier map preview management (don't think about it anymore)
- changed Bluetooth to adapt to Mio wrist HR limitations 4.1.0 10/10/2014 - Correction of an issue with sound ducking during coach phrases & music
- Modification of calculation of ascend and descend
- Some crashes solved 4.0.7 09/09/2014 Corrected text to speech for french 4.0.6 07/19/2014 Re activated the Wahoo ANT + key and the runalyzer key for heart rate sensors.

Corrected a speech issue where the voice could be localized. 4.0.5 07/14/2014 Well, iOS 8 is coming fall of 2014, and it's about time I really updated the design to iOS. But not just this. iOS 7 has provided a ton of new easier things and you will have :

- faster app
- better sound and audio cues
- nicer maps

To provide more info, I changed totally the design of the history and details of your past runs.

You now have a ton of new info including the speed and time at each milestone, and if you use trainings or pause your run, each of the different phases (or segments) will have its own duration, distance, speed and average heartrate (if you have a heart rate belt). 4 07/01/2014 Changed the Facebook and Twitter connections to post last runs. Now using the system settings to make it easier

Corrected a bug on the history graph where it wouldn't appear before 10 runs 3.6 09/28/2013 Tested under iOS 4.3 3.5.3 02/07/2013 Corrected a crash on iOS 4.3
Corrected the display of run graphs 3.5.2 01/29/2013 Emergency Call available on the record screen
New static map images
Support for Polar H7
3.5.1: corrected the graphs which disappeared with 3.5 3.5.1 12/06/2012 Emergency Call available on the record screen
New static map images
Support for Polar H7 3.5 12/01/2012 Modified GPS settings to correct issues with incomplete recordings 3.3.5 10/10/2012 There was a crash at startup on iPhone OS 4.3 that was hard to detect as I don't have any iOS 4.3 device left. I solved it. 3.3.4 10/05/2012 Corrected issues with Runalyzer, Masqott and 60 beat connection and recording.
Corrected issues with rotation on iOS6 3.3.3 09/25/2012 iOS 6 compatibility issues were solved
iPhone 5 screen compatibility (UI corrections)
Facebook share corrections 3.3.1 09/15/2012